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Best Electric Shavers Jan. 2017 – Read our in depth research results!

Electric shavers are by far the most convenient way to remove facial hair. They’re safe, quick and reliable. Manual razors will always have their devotees, but the efficiency of electric razors has never been better, and the perfect one is out there for you. For an easy and smooth shave, choose the electric shaving machine as it will also save your time.

There are many benefits to using an electric shaver and it’s worth noting that the technology has come along in leaps and bounds too, making the old telltale electric shaver look’ with a permanent layer of stubble a thing of the past. But when we’re listing the benefits of going electric, it’s worth making an important distinction between the foil and rotary kinds. Let’s take a look at what’s good about each.

Foil shavers have been around longer than the rotary versions, and they feature a rectangular foil head that contains oscillating blades. This moves back and forth like shears under the surface of the razor, chopping off the hairs that protrude through the foil. In some cases, the head can tilt as you move it across the face, but generally, it is less bendable to the face’s contours than a rotary machine. For best results, it’s advisable to shave in straight lines with a foil shaver, and they give a satisfying close shave across the cheeks. This type of shaver is also much less likely to cause skin irritation than the rotary kind.

Rotary shavers have three round blades that rotate in opposing directions and cut off the hairs as they turn. They’re more flexible than the other kind, molding particularly well to the shape of your chin. In general, they get a better shave on the pointier, more angular reaches of the face; and they’re best used by moving them in circles rather than straight lines. They’re also really useful for cutting bushy beard hair. They are so effective and will help save your time every time you use them.

ethehealthadvisor.com tested hundreds of electric shavers. Out of all those, we selected the best electric shavers in our opinion:

Product NameImageBuy Now
Braun Series 7 790cc Check Reviews
Braun Series 9 9095cc Check Reviews
Remington PG6025 Check Reviews
Panasonic ES8103S Arc3 Check Reviews
Panasonic Arc 5 Check Reviews
Philips Norelco Shaver 4500 Check Reviews
Philips Norelco SensoTouch Check Reviews
Remington F5-5800
Check Reviews

#1 Braun Series 7 790cc Cordless Electric Foil Shaver for Men

Taunted as one of the best shaver brands in the world, Braun is the company behind the Braun Series 7 790cc Electric Shaver. Featuring an attractive gray finish, the Series 7 790 CC shaver is a world class shaver engineered to meet the demands of modern shaving. The shaver is accompanied by a separate charging, renewing and cleaning station. And similar to all other electric shavers in the Series 7 line of shavers, the 790 CC boasts of Braun’s tested and proven Pulsonic technology. Thanks to the latter technology the 790CC model is capable of 10,000 micro vibrations per minute.

The design of the 790CC is both aesthetically pleasing and ergonomic. On either side of the shaver’s ergonomic body are lengthy rubberized sections that improve grip. Moreover, the rubberized sections allow for easy gripping of the shaver even with wet hands. At the bottom, this electric shaver is fitted with a battery indicator and a cleaning indicator. The former allows users to know the amount of power the shaver has left while the latter helps a user know when it is time to clean the shaver. The two indicators appear on a clear LCD display. Also, installed on the shaver’s body is a circular power button that is used to control shaving speed.

The shaving head that sits atop the 790 CC’s body is flexible that moves to adapt to different facial skins. This shaver can flex up to 40 degrees, meaning that it can easily follow the contours of a user’s face. To guarantee a clean and smooth shave, this flexible pulsonic shaver features two optifoils. The two optifoils cut more hair without exposing a user’s skin to injury. Specifically, the optifoils cut hair of up to 0.05 mm in length. Additionally, the shaver is equipped with 4 shaving elements designed for shaving different types of facial hair. Also, the shaver has a built in sonic technology that automatically increases or decreases shaving speed depending on the density of the facial hair.

A 100% waterproof shaver, the 790 CC is a uniquely designed electric shaver that boasts of the latest in shaving technology. The shaver is waterproof up to a depth of 5 meters, which makes it easy to rinse after use. Powering this electric shaver is a 3.6-volt lithium-ion battery that is capable of powering the shaver for up to 50 minutes. Furthermore, this battery takes approximately one hour to recharge. Recharging of the battery is done using the charging station that comes with the shaver. This charge and cleaning station is a 5 action alcohol based cleaning station. This cleaning station guarantees a hygienic cleaning of the shaver. Additionally, this charging and cleaning unit lubricates and dries the 790CC electric shaver. Thus, the unit is a multi-purpose unit that gives this electric shaver an edge over other similarly priced shavers.

With three shaving modes; normal, sensitive and intensive, this electric shaver promises a personalized shaving experience. Also built into this electric shaver is an activeLift trimmer that lifts hair up for trimming.

Pros

  •  Comes with a charging, cleaning and recharging system
  • Has an ergonomic design for easy gripping
  • Is 100% waterproof up to a depth of 5 meters
  • Provides an irritation free shave
  • The shaver is easy to clean after use

Cons

  • Lacks the wet option found in the 7990 CC model
  • Is quite pricey
Read Reviews on Amazon

#2 Braun Series 9 9095cc

If you’re searching for a high quality shaver that guarantees a perfect shave, you may be interested in the Braun Series 9 9095cc electric shaver. To find out how it stands out from other electric shavers on the market, simply continue reading to discover an impartial, in depth review.

The Braun Series 9 9095cc Product Features:

1. Top of the line clean and charge station

The 9095cc electric shaver comes boxed with an innovative clean and charge station which can effectively clean, dry and lubricate your shaver, with just the touch of a button. Better yet, whilst your shaver is being thoroughly cleaned, it will also start charging so that once your shaver is cleaned it will be fully charged and ready for use. After all, you never know when you’ll need to perform a quick shave!

2. SyncroSonic technology

This particular razor boasts not one but four unique cutting elements, each of which has been specifically designed to remove different types of hair follicles. In fact, in a single minute the Braun 9095cc electric shaver will perform a staggering 40,000 individual cross cutting actions.

So if you’re sick of having to shave over the same areas of your face, chin or neck to get a smooth shave, it’s well worth upgrading to the 9095cc Braun shaver. Should your purchase this particular model you’ll be left with the closest shave of your life and won’t have to worry about tidying about any loose hairs. Better yet as the 9095cc shaver is gentle on your skin, it’s perfectly safe to use it on troublesome areas such as your neck.

3. Handy LED battery display

Not only does the LED battery display let you know when your shaver needs to be charged but it also features a handy hygiene level indicator, which will let you know when it’s time to clean your shaver.

4. OptiFoil technology

OptiFoil technology is Braun’s latest innovation and ensures that the 9095cc shaver will remove hair from the roots of your hair follicles. Better yet, OptiFoil technology ensures that your razor blade will remain sharp, even after countless uses. After all, purchasing an electric shaver is an investment and the last thing you want to do is to replace your shaver every few months!

Pros:

  •  Comes with a two year warranty
  •  Self cleans
  •  Features an LED battery screen
  •  Is safe enough to be used on sensitive skin
  •  Removes every last hair without any difficulty
  •  Allows you to shave in a fraction of the time that it would take you to shave with an older model
  •  Is capable of performing 40,000 movements in a single minute
  •  Decent battery life
  •  Stylish design which boasts chrome plated plastic
  •  Light weight design

Cons:

  • Can’t be used in showers
  • Isn’t as small as a lot of travel sized electric razors on the market

So if your current electric shaver isn’t giving you a close enough shave and you’re looking to invest in a high quality shaver that will provide you with several years of use, you simply can’t go wrong purchasing the Braun Series 9 9095cc electric shaver. After all, you’re guaranteed to enjoy the closest shave of your life.

Read Reviews on Amazon

#3 Remington PG6025 All-in-1 Lithium Powered Grooming Kit

The Remington PG6025 aims to be an all in one shaving kit that used lithium battery power to enable precise shaving. This grooming kit can be used on the beard as well as on the hair of the head, but it is also suited for use on nasal and ear hair. An all in one shaving kit is a desirable item for many gentlemen, and this review gives an in depth overview of the features of the Remington PG6025 as well as an outline of the key pros and cons of this product.   

Size and price.

The Remington PG6025 is a great travel sized kit, and as well as perfect for stowing in a suitcase it is also suitable for the bathroom cabinet. Given its size, and given the number of attachments and adaptations provided with the kit (which include three combs and attachments for the nose and ear as well as linear and foil attachments) this product comes at a good price. It can be purchased for less than $20, which when compared with similar items makes it a budget friendly buy. The addition of a storage pouch enhances the convenience of the Remington PG6025 when it is considered as a product for traveling with.

Durability.

The lithium batteries that are used with the Remington PG6025 will give you 50 minutes of good quality power. That is definitely enough time for a haircut, a beard and neck shave and a trim of nasal and ear hair as well. After the 50 minute mark, the device may still keep working, but at a lower quality which will not give you the close and precise shave that you require. When used for an average of 8 minutes a day (which is how long the average man takes to shave each morning), this device can be used for a whole week before it needs to be recharged.

Precision.

The Remington PG6025 offers varying degrees of precision. Whilst the shaver and hair trimmer functions usually do all that they need to do in terms of helping you to maintain a clean shave and a neat haircut, other adaptations of the Remington PG6025 may not always give you the levels of precision that you need without very careful handling. If you like to sculpt the shape of your beard or mustache very carefully, for instance, or if you are very fussy about the shape of your eyebrows, then the nasal, ear and foil attachments may need to be handled with extra care and focus in order to get the look that you want. Choosing the right shaving foam will help here, as will a little practice.

Pros

  • Budget friendly.
  • Travel friendly.
  • Versatile thanks to numerous handy adaptations and attachments.
  • Long life between charging sessions.
  • An all in one kit, so no need to purchase any other shaving related tools.

Cons

  • Can wear out and need to be replaced after several months.
  • Extra care and skill is needed in order to get a good result with very precise shaving and trimming work.

 

Read Reviews on Amazon

#4 Panasonic ES8103S Arc3 Men’s Electric Shaver

 

The Panasonic ES8103S Arc3 Men’s Electric Shaver has entered the market as a budget alternative to conventional, single use shavers. Boasting three ultra-sharp Nanotech blades, with a rotation speed of more than 13,000 cycles per minute, the Arc3 Electric Men’s Shaver offers a rapid and clean shave for an affordable price. With an illuminated LCD screen display, the user will be able to see varying, vital statistics about the state of the shaver, including cleaning  reminders and battery charge.

The benefits of the high quality shaver highly outweigh the negatives, with the shaver offering a variety of features that no other electronic shaver at its price of $63.99 can offer. It offers a highly efficient, precise and clean cut that no other electronic shaver will be able to offer at its price. The technology having been invested into this product is phenomenal, with blades being able to rotate at more than 13,000 cycles a minute. The flawless design of the product additionally allows for sensitive users to have burn-free cut, a common problem reported and associated with other brands. However, the Panasonic Shaver can be quite noisy to use at times, and if used recklessly, can create a significant mess. The shaver additionally has a limited battery life, and cannot be used while charged in a wall, reducing its portability when out of battery. However, these issues can easily be circumvented and again, the benefits highly outwiegh the negatives.

The Panasonic ES8103S Shaver has most certainly revolutionised the shaving world, and has distinguished itself from other reputable brands. What distinguishes the Panasonic ES8103S Arc3 Shaver from other competing budget electronic shavers is its multitude of features that will allow for a user to have an efficient, clean cut. The blades are at a thirty degree angle, again ensuring outstanding precision in a shave. Additionally, the hypoallergenic nature of the blades allows for shaving with limited discomfort even on the most sensitive skin. Weighing 1.1 pounds, the Panasonic ES3103S Arc3 Electric Shaver is a lightweight and compact shaver, making an easy hold or simply a portable product when travelling. Additionally, selling at the price of $63.99, the Panasonic Shaver will last a significant period of time and over time, will be far cheaper than conventional single use shavers. For any standard man looking for a solid product to shave, the Panasonic ES8103S Arc3 shaver is a must go. The rating provided for this shaver is five out of five.

Read Reviews on Amazon

 

#5 Panasonic Arc 5

The Panasonic Arc 5 is a cutting edge tool with pivoting heads, high-end motors, as well as an automated cleaning and charging station. The brilliance of this device is in the craftsmanship.  With a sleek black curved body, it will fit the curves and bumps on any face. It’s incredibly sharp hypoallergenic razors prove to bring the perfect cut without the mess of the traditional razor’s nicks and cuts. With the fastest motor for the modern age at an incredible speed of 14,000 slices per minute. Not only are you getting a tremendous shave, but you are practically giving yourself more time to get ready in the morning. The Panasonic pivoting head gives you the best angles for any jawline to give you the closest shave you’d had in years. The razor also comes with an automated cleaning and charging station, so you can toss the batteries in the trash! Never again will you have to bristle out your hairs after every shave making cleaning up a piece of cake. And it doesn’t stop there, the Arc 5 also comes with sideburn and beard trimmers, not to mention water resistant for those shower shavers, and an attractive battery LED display to know when to charge it up.

Pros –
Provides hypoallergenic blades for those with sensitive skin-Delivers over 14,000 cuts per minute to save time and energy-Pivoting heads offer different angled cuts for different face shapes-Comes with additional trimmers for sideburns and beards-Automated cleaning and charging station for added features

Cons –
Expensive shaver starting at $215 on Amazon-Can cause slight irritation due to the fast action blades-Connect to the razor and charger base can glitch temporarily-Sometimes leaves scattered hairs -Cleaning cycle can create a louder than usual noise

The bottom line for this device is that you are getting a premium razor for a great asking price. For the perfect number of features such as the self-cleaning and elegant charging base, this is one of the best razors on the market. Although the razor should come with more attachments for different beard types, it’s more than enough for the average face “cleanup.” One of the best features, in my opinion, is the LED battery display and waterproofing. Not everyone shaves in the shower but when you do it’s great knowing there will be no water damage whatsoever. The LED is perfect for those not paying attention to how long they charged their razor and end up with half a shaved face. All in all, a perfect razor for those to dish out the cash for it.

#6 Philips Norelco Shaver 4500

I’ve bought quite a few electric shavers in my life. Some made my skin burn, others caused a nasty rash. Some were just OK, and I learned to live with them. When my last one died of old age, I realized that it might be time to invest some energy into finding a goddamn shaver that will do the work perfectly! So in this article I will review my newest electric shaver, Philips Norelco Shaver 4500 and give you an unbiased view of just how effective it is.

This shaver is one of the most advanced modern shavers on the market. It has three DualPrecision heads, with which you can get a wet or dry shave going on, depending if you want to use any foam or gel. It also doesn’t matter how long your beard is, it will shave it right off without any inconvenience. I didn’t shave for a whole month and it still got my face smooth without any rashes or ingrown hairs. Another problem that it’s convenient for is shaving around the warts. I have two warts on my left cheek that I always have to be extra careful about when shaving. But these three shaving heads just circle around them like they’re nothing Highly appreciated!

What I also found great was the little pop-up trimmer which is a great addition for designing the sideburns and moustache. The engine itself is also good, and causes very little noise, as well as the battery. I was able to shave more than 20 times before I had to recharge, and even when it was down, after recharging for 2-3 minutes I was able to shave without any power problems.
As far as the negatives are concerned, I don’t have any particular complaints. So far it’s been the best shaver I’ve used. However, I know that some other people had trouble because water somehow got into their battery case. I’m not sure how that could happen since it’s sealed pretty good, but that’s one thing to look out for. Another negative can be the price. If you’re not that into getting a perfect shave and simply want a decent shaver, then $85 or more can be a bit pricey. Other than that, everything’s fine in the Philips land.

LET’S RECAP:
Pro’s – best shave of my life, works great around warts, decent battery, doesn’t make loud noises

Con’s – water MIGHT get into the battery case (check it out from time to time), isn’t cheap

Conclusion
Ton conclude this review, if you’re looking for the best shave of your life, I can definitely recommend this shaver. It is one of the best electric shaver in the market, and even though it isn’t cheap, it worth every penny! – highly recommended!

Read Reviews on Amazon

#7 Philips Norelco SensoTouch 3D Electric shave

Philips is known as the market leader in the manufacture of shaving products and the Philips Norelco SensoTouch 3D Electric shaver is one such case. This electric cordless shaver utilizes advanced technology to give users a comfortable smooth shave.  

Some of the unique features about Philips Norelco SensoTouch 3D Electric shaver include:

Glyro Flox 3D

The head of this shaver consists three independent round foils meant to maneuver around different facial structures. The foils can move independently flexing outwards, pivoting around the face and tilting inwards thus reaching all the corners of the face and providing a smooth shave with minimal irritation.

Ultra-track shaving head

This is another unique feature of Philips Norelco SensoTouch 3D Electric shaver. The ultra track head enables the shaver to remove all hair regardless of their length in one sweep. The ultra-track shaving head consists of channels, slots, and holes. The channels remove the longest hair on your face, with the slots removing medium and holes handling shortest hair. This way, you can remove all hair in one sweep eliminating the need to trim especially for people with a mustache. Further, the ultra track feature makes this shave ideal for bald heads.

Super lift and cut

If you hate cutting hair from your jaw and neck, then Philips Norelco SensoTouch 3D Electric shaver is the solution to your problem. The super lift cut is designed to lift and cut ingrown hair, flat hair or stubbles thus helping you avoid the irritation and bleeding encountered when cutting hair on neck and jaw.

Jet clean system

With this shaver, you don’t have to worry about cleaning it. The jet system not only removes the debris on your face but cleans, lubricates as well as charge the razor on the shaver. The jet system has three settings for you to choose from: the automatic setting, the eco-setting and the intensive setting. The automatic setting is ideal for normal use; the eco-setting ideal for energy saving and the intensive setting for keeping razor heads clean.

Aqua Tec Seal

This feature allows the shaver to give both wet and dry shaving depending on one’s preferences. The non-slip grip is meant to make the shaver more suitable for wet shaving.

Pros

· The best thing about this shaver is its capacity to give a smooth, comfortable shave with minimum pressure or irritation.

· Also, it has one of the best battery lives, known to last up to 20 days. The battery takes less than an hour to charge making the shaver one of the best energy-savers ever made.

· The shaver is cordless making it ideal for traveling. Further, it comes with a travel lock and protective pouch for ease of travel.

· The shaver is durable and long-lasting. Customer reviews indicate that no one has had to replace any parts even after 5 years of use.

Cons

· The biggest disadvantage associated with this shave is that the battery is irreplaceable. Thus, once the battery wears out, the shaver is as good as dead.

· Being made entirely of plastic and rubber makes this shaver look cheap. Although this feature doesn’t necessarily affect the performance of the shaver, customer’s perception of a superior brand is eroded due to this.

· Also, the shaver only be charged through the dock, and not using the cord as is the case with most shavers.

On overall, this shaver has received amazing reception by customers mainly due to its ability to give a comfortable shave. In spite of the shortcomings, it is rated 5 star by a majority of customers.

Read Reviews on Amazon

#8 Remington F5-5800

Are you looking for a quality electric shaver? Or, are you looking for an electric shaver with unparalleled performance? Then Remington F5-5800 is your bet. If you are tired of constant irritations and pimples appearing on your skin after using some shavers, this is your remedy.  Out-muscling its competitors with its unique design and features, I hands-up give credit to this shaver (out of experience). Perhaps delving into the features will shade some light to what I am talking about.

Features of Remington F5-5800:

1. Provides corded or cordless options.

To o0ffer convenience, this electric shaver provides an opportunity for you to either use the corded or cordless option depending on where you are using it. With a 5-minutes quick charge function, you can comfortably use this shaver without having it plugged into a power source. This makes it quite convenient since you can shave at any place without necessarily having to get restricted to using it in a place with power supply.

2. Has an impressive cordless runtime.

Perhaps one of the most impressive features of this electric shaver is how long it can take with a single charge. 60-minutes is simply unbelievably impressive. This means that you can enjoy up to 20 days of shaving between charges. In fact, this is not just impressive, it is amazingly impressive. This makes it quite convenient for travelling purposes.

3. It is quite washable.

With its stainless steel blades, this electric shaver is highly washable. All you need to do is put it under your faucet with running water and it is already clean. In fact, unlike some other shavers, you do not need to start scrubbing it. This makes it quite friendly and convenient to use.

4. Comes with pivot flex technology.

With a pivot flex technology; this electric shaver perfectly assumes the nature of your body contours in order to give impressive results. It gets to the hidden parts which would not be accessed by the normal shavers and ensures a super-clean finish. This makes it quite handy given the fact that you do not have to strain to shave those areas of your face which are slightly hidden.

5. it comes with intercept shaving technology.

This feature ensures that longer hairs are well trimmed to give awesome results. And yes, to deal with sideburns and facial hairs, this technology ensures that all that is achieved.

Pros:

  • Can be used for other purposes like shaving leg hairs.
  • Is easy to clean.
  • It is quite portable.
  • Offers impressive results.

Cons:

    • Slightly noisy.

In a jiffy, Remington F5-5800 is an amazing electric shaver that integrates the latest technology to yield impressive results. Perhaps you should try it out.

Read Reviews on Amazon
How to get rid of gas and bloating fast

15 Effective Ways To Get Rid of Gas Pains and Bloating Fast

How to get rid of gas and bloating?

Gas. Flatulence. Bloating. Everyone gets it. Men and women produce nearly 4-5 pints of gas per day and most people are known to pass gas as many as 12 times per day! Abdominal gas can be embarrassing and, while it is completely natural, it can be problematic if it is produced in excess. The pain of passing gas is more social than physical.
In this guide, we will cover effective remedies to get rid of gas or bloating quickly and naturally without relying on conventional medicines.

What causes gas?

There are two main factors that produce gas in the intestine:

  • The air that we swallow with food and beverages..
  • The bacteria in the intestine that produce gas while the food is being digested.

Gas is a natural byproduct of the digestion process. Our GI tract (the gastro-intestinal tract) already consists of gases like oxygen and nitrogen which mix with pancreatic juices and bile to produce carbon dioxide. In some cases, people have difficulty digesting certain foods which are then passed to the large intestine where the bacteria try to ‘eat it’ resulting in excess gas as byproduct. Thus, our eating habits and genetic makeup can all affect the amount of gas we produce.

Ironically some of the healthiest foods are also known to be the most gas producing: eggs, broccoli, beans, cabbage, cauliflower, eggplant, garlic and radishes are known to be some of the gassiest foods. If you are prone to gas, it is best that you minimize your intake of such foods.

Also, people who are lactose intolerant find it hard to digest dairy products which produce excess gas. This pressure builds up in the stomach and comes out of the body in the form of belching or smelly farts.

Here are some other reasons for flatulence:

Smoking

Smoking invariably causes the smoker to swallow air which can cause bloating and flatulence.

Gassy foods and beverages

A list of gassy foods includes, as already stated above, broccoli, beans, certain vegetables, dairy products, eggs etc. Many foods rich in fiber are often hard to digest and can lead to gas. Carbonated beverages and alcoholic drinks like beer can also cause flatulence.

Improper eating habits

People who eat hurriedly, or do not take the time to chew their food can also suffer from gas. Also sipping liquids through straws can lead to excess gas. In babies who are bottle fed, colic is a common issue owing to the excess air that gets inside.

Stress

Stress and anxiety play an important role in your digestion. Excess stress increases certain hormones that could, in turn, impact the digestive processes and lead to bloating and flatulence. Stress also affects your eating habits.

Certain underlying health issues

Certain diseases, gastrointestinal infections, blockages in the GI tracts or lactose intolerance can all cause excess farting and belching. Many times, the drugs given to treat these issues can also cause gas. Irritable bowel syndrome is accompanied by gas. Celiac disease is another major cause of gas where the patient is unable to digest or absorb certain components of food such as gluten.

15 Effective Ways To Get Rid of Gas and Bloating Fast

Many conventional medicines are available for treating symptoms of gas and flatulence. However; if you have a chronic problem, taking medication can lead to side effects. On the contrary, home remedies are a lot safer and can put a stop to the ‘sputtering’. Here is how you can prevent gas:

1.  Keep a food journal and eliminate certain foods

Note down the foods you eat each day. Observe if there is a trend. The day you feel bloated and gassy, what did you eat? Now try and reduce the intake of those foods. Does it make a difference in your symptoms? Eliminating foods you are allergic to can reduce gas and bloating without the need for conventional medicines that have side effects.

2.  Use activated charcoal

Many people swear by this home remedy. Activated charcoal absorbs excess gas from the intestine and also detoxifies your body to prevent bloating and flatulence. Charcoal also traps the undigested food bits that turn to gas and eliminates them from the body.

3.  Fennel seeds

Fennel seeds contain many gas eliminating compounds that can relieve gas, flatulence in adults and coli symptoms in babies. Chewing on fennel seeds after meals can get the digestive juices flowing which can reduce gases. In case of younger children, boil a few teaspoons of fennel seeds in water and give the strained liquid to the child to drink several times a day. Adults may chew on fennel seeds as is; they taste sweet and you could even enhance the taste by roasting them with some salt.

4.  Use Beano® in cooking

Liquid enzymes like Beano® help eliminate gas causing compounds in foods like beans. So sprinkle some when cooking beans to prevent getting gassy after eating them. Beano® is readily available in drugstores.

5.  Exercise

There are many Yoga poses that help reduce gas in the stomach.

  • Lie down on a mat and pull up your knees up to the chest. Hold both knees with each hand and lift your upper body so that your chin touches the knees. Now rock slowly from side to side and back and forth. Perform this exercise each morning to relieve gas and constipation.

You can also go for simple exercises like walking, cycling, running, swimming etc to reduce gassiness. Regular exercise can also reduce stress and anxiety to stop bloating.

6.  Dandelion tea

This is one of the best natural remedies for bloating, gas and flatulence. It is particularly recommended to women who suffer from bloating during their periods or just before the menstrual period due to PMS. Sipping on dandelion tea three to four times a day can stimulate digestion and reduce gas. To make dandelion tea, boil the root or one teaspoon of dandelion herb powder to a cup of water. Let the mixture steep for a few minutes.

7.  Other herbal teas for gas

Let us now study powerful herbal teas used by native Indians to curb farting and belching:

Herbal Gas Remedy#1

  • 1 tsp dried angelica root
  • 2 tsp peppermint leaves
  • 1 tsp bee balm leaves
  • 1 cup boiling water

Mix all the dried herbs in a container. Take one teaspoon of the mixture and put it in a cup. Pour boiling water from top. Steep for up to 30 minutes. Strain the mixture and drink when needed.

Herbal Gas Remedy#2

  • 2 tsp chamomile flowers
  • 2 tsp bee balm leaves
  • 2 tsp peppermint leaves
  • 1 cup boiling water

Mix the herbs. Take one teaspoon of the herb in a cup and add boiling water on top. Let the mixture steep for 20-30 minutes. Strain and drink as needed.

Herbal Gas Remedy #3

Drink tea made from verbena leaves twice daily to restart sluggish metabolism and reduce gas.

Herbal Gas Remedy #4

Drink tea made from parsley leaves which is one of the best herbs for digestion.

Herbal Gas Remedy #5

Brew tea made from the leaves of passion fruit and peach to instantly relieve gas and flatulence.

8. Drink plenty of water

Bloating, flatulence and gas are all signs of excess sodium and water retention in the body. Just keep sipping on water so that you dilute the sodium and prevent gassiness.

9. Ginger

One of the most powerful and effective home remedies for gas and flatulence is Ginger. Ginger is anti-inflammatory which helps settle upset stomachs.

  • Ginger candy can prevent gas and motion sickness while traveling. Ginger can abate nausea and stop vomiting.
  • Ginger also contains many enzymes that aid digestion. You can increase the intake of ginger if you suffer from chronic gas problem. Add it to your soups, stews, teas and broths. Also mix up some ginger juice with lemon juice and take a teaspoon of this mixture to stimulate the digestive juices.
  • To make ginger tea, boil some water and add grated ginger to it. Let it steep for a few minutes. Sweeten it with some honey and add a dash of lemon juice and drink this 2-3 times daily to get instant relief from gas and bloating. Y
  • Mix ginger juice or dried ginger powder with asafetida and rock salt with a cup of warm water to instantly relieve gas.
  • Make a digestion stimulating drink with dried ginger powder, green cardamom and pepper in a cup of warm water. Drink this before each meal to stimulate digestion and relieve gas.

10.  Green tea

Green tea is a powerful home remedy to aid digestion, fight constipation and prevent gas and bloating. Add cayenne pepper to green tea and sip on it. You can also add lemon juice and honey to relieve constipation and restart sluggish metabolism.

11. Buttermilk

Buttermilk is one of the best remedies for settling nausea, gas and flatulence. It is probiotic and can relieve hard stools and constipation. To a glass of buttermilk, add a teaspoon of dried ginger powder and crushed mint leaves. Drink this after each meal to prevent constipation, and stimulate digestive juices. This remedy is very effective for preventing gas after you have had a heavy meal.

12. Dill and honey

To get instant relief from gas, mix some dill oil with a teaspoon of honey and drink it after meals. This remedy can prevent pain caused by abdominal gas and flatulence.

13. Bishop’s weed or carom seeds and garlic

This is an Ayurvedic natural remedy to curb gas and flatulence. Bishop’s weed or carom seeds are readily available in Indian stores or Asian markets. These days you can even buy these seeds online or in health food stores. Crush the carom seeds with garlic and apply the poultice to the stomach to instantly relieve pain and flatulence. You can also drink a teaspoon of carom seeds mixed with a cup of hot water to relieve gas quickly.

14. Peppermint

Suck on some peppermint leaves after a meal; this is one of the oldest remedies for treating gas and flatulence. The menthol in peppermint leaves relaxes the abdominal muscles to stop pain and gas immediately. You can also mix peppermint oil and caraway oil in water and drink this tea to relieve gas.

15. Fenugreek seeds

Fenugreek seeds are readily available in health food stores. You can chew a couple of teaspoons of fenugreek seeds and wash them down with a glass of hot water. This remedy relieves pain caused by abdominal gas and also relieves bloating. It also builds up pressure so you can pass stools and relieve constipation.

Tips to prevent gas in babies and infants

In babies, gas problems arise because of under developed digestive system. Bottle fed babies are also more likely to develop gas as they invariably swallow air with the milk. Here are some remedies to prevent gas in babies:

  • Burp the baby after each feed.
  • Bicycle the baby’s legs to keep air circulating. The pressure will help release the gas and also enable the baby to pass stools. Talk to the baby in a soothing voice. Sing to the baby and smile when you do this.
  • Massage the baby’s tummy with mustard oil. Daily massage with mustard oil will relax the baby and also enable the gas to come out. This remedy can also strengthen the baby’s muscles and bones and help it sleep better.
  • Hot compress-Dip a soft clean cloth in hot water. Wring out the excess and apply it on the baby’s tummy area. This remedy can even be used by adults to get the excess gas moving and relieve pain and flatulence.

 

Finally

There are many health conditions which may not be serious but can be extremely embarrassing. Gas or flatulence is one of them. Stomach gases can also cause discomfort and passing it can embarrass you and those around you. Many drug store medicines are available to reduce gas and bloating, but they often come with side effects. Your best bet is to rely on natural home remedies to cure gas permanently. You must also learn to observe what you eat and avoid those foods that give rise to excess gas.  Do ensure avoiding carbonated beverages, sodas and beers as well as foods like beans and broccoli to prevent these unpleasant effects from happening.

 

How to Make Your Period End Faster

How to Make Your Period End Faster



How to Make Your Period End Faster ?

For many women, menstruation is just something they must accept. The fact that an unexpected or heavy period can ruin a romantic weekend, or even your favorite outfit is just part of life. While some of this is true, it’s also possible to reduce the length and flow of your period with just a few simple changes in your life. Below, we will go over how to make your period end faster.



1. Exercise

Although you may not feel like exercising on your period, it’s crucial to do so. Establishing an exercise routine can make your periods last longer. Regular exercise can also make painful cramps more manageable. The best part is it doesn’t matter what type of exercise you do. It can be running, cardio, yoga, or even spinning. As long as your body is active, exercise will have an effect on the length and flow of your periods.



2. Take Vitamin C

Large doses of Vitamin C are known to reduce the amount of progesterone in your uterus. What this means is it allows the walls of the uterus to break down faster. When the walls of uterus break down faster, it will leave your body faster, which means your period will be over sooner. Before taking large doses of Vitamin C, it’s important to check with your doctor to make sure there isn’t any reason you shouldn’t.

3. Take Ibuprofen

When Auntie Flow rears her ugly head, you are probably reaching for a pain reliever to make you more comfortable.While any OTC pain reliever is helpful for menstrual cramps, you should opt for Ibuprofen. Not only can Ibuprofen make you more comfortable, but it can also reduce your flow by about 50%.

4. Use Pads Instead of Tampons

Tampons are usually the go-to choice for women on their periods, but these aren’t the best choice if you are trying to make your period end faster. To make your period go away faster, you should use pads instead of tampons. Pads, sometimes called sanitary napkins, allow you to bleed freely. Tampons, on the other hand, can block your flow, which can make your period last longer.

5. Sex Can Shorten Your Period

Many women aren’t keen to have sex on their period, but, the truth of the matter is, it can help shorten the length of your period. Sex can effect flow because of orgasmic contractions. Orgasms naturally send fluid out of your body, which includes blood flow. Since sex on your period can be rather messy, it’s important to discuss it with your partner before engaging. It’s worth noting that you can also create orgasmic contractions through masturbation, which wouldn’t require a partner.

6. Drink Lots of Water

Women should drink lots of water every day to maintain their health. Drinking lots of water can also help reduce the length of your period and shorten your flow too. Water can effect your period because it flushes your body, which allows fluid to escape faster.

7. Use a Heating Pad

Have you ever reached for a heating pad to deal with wickedly, painful period cramps? If you have, you also reduced the flow and length of your period. This is true because heat encourages fluid to leave your body. When you apply a heating pad to your abdomen, you are encouraging the fluid in your uterus to leave your body. The faster all the fluid leaves your womb, the sooner your period will be over.

8. Take Birth Control Pills

If you are of child-bearing age or older, you already know how birth control can help prevent unplanned pregnancies. But, did you know it can also help you manage your periods? Not only do oral contraceptives make your periods more regular, but they also reduce your period flow and make your periods shorter than someone who does not.

9. Eat a Healthy Diet

There are many reasons you should consider eating a healthy diet and relieving painful, drawn out menstruation is definitely a worthwhile cause. For your diet to help with your period, you need to eat well-balanced meals every single day. Right before and during your period, it’s important to bulk up on fruits and vegetables. Fruits and veggies are widely accepted as an excellent way to ease and reduce period symptoms.

10. Consider Acupuncture or Herbal Remedies

When people think about acupuncture, they think of needles. While it’s true that acupuncturist use needles, it’s not the type of needles you are used to seeing. It’s also important to note that many acupuncturists are also herbalists, which is a great reason to make a visit to your local acupuncture office. There are many herbs that are effective in reducing and shortening periods. A professional herbalist can help you choose the herbs and remedies that are right for you.

Hopefully by creating this list of 10 ways to reduce and shorten your period, you can avoid the inconvenience that your menstrual flow can cause.

How to improve short term memory

How to improve short term memory?

So you’re probably troubled about your memory loss? Short term memory allows one to only store a small amount of info for a short while. It acts as a temporary workspace where most of the info is consciously registered prior to being processed into a long-term memory.

The short-term memory loss may be attributed to a natural side effect caused by aging. However, sometimes it can be caused by an injury, disease, stress, or any side effect of drug use. Although it takes time, patience, and commitment to correct your memory loss, it can ultimately be rectified. Here’s a list of vital tips and hints on how to improve short term memory.

So here is how to improve short term memory:

Utilize exercises to sharpen your mind
The human brain can respond to activity and stimulation just like the muscles do. Accordingly, since human muscles can get stronger and healthier with regular exercise, the brain responds to exercise much like muscles. When we learn ways of doing new things (probably the things we weren’t accustomed to before they were introduced to us), our brain forms new neural paths that help it develop and create different connections with various other pathways.

Exercising of the brain has been the easiest task ever. Choose your favorite hobby, learn to play a new musical instrument you’ve never played before, or enroll in a night class at your college. All these activities will give you long-term goals that’ll engage your brain on a regular basis, in addition to the fact that they bring measurable results.

Another great exercise that triggers your brain is a crossword or Sudoku puzzles. Similarly, read up on something you don’t know to stimulate your brain as much as doing new things. Involving yourself in difficult tasks can be ideal because your brain needs to be challenged—meaning it’ll be forced to work.

Maximize all your senses
A normal human being has five senses; smell, taste, touch, see, and hear. It’s imperative to involve all your senses whenever you want to encode memory, because when you involve all your senses your memory will become stronger. Consequently, when you wish to remember the name of a person you met for the first time, try looking them in the eye while you repeat their name. Focus on that day and place you met, and remember that time when you offered him a handshake. This way, you’ll be engaging four out of the five senses.

Use memory vitamins
Sometimes a nutritional deficiency in your diet can result in memory loss. Experts suggest eating more nutrient-rich meals, along with specific vitamin supplements that restore balance. This supplies your brain with all the essential nutrients it requires to function well, including the way in which your brain forges and retrieves the memories.

Visualize
Visualizing involves associating something with an image in order to boost the memory. This is by far one of the most efficient ways to remember something. Visualization can be taken to an extreme by recalling a huge number of information to provide ultimate results.

For instance, say you wish to recall the name J.K Rowling. Since the name “Rowling” sounds slightly as “Bowling”, you’ve to visualize a bowling alley. From there, all you have to do is add little bits of the remaining info to remember the full name of the person. While this technique sounds crazy, science says it works!




Socialize with others
Regular interaction with other people helps when it comes to keeping off your stress and depression—both of which contribute to memory problems. Make sure you find an opportunity to socialize with your friends and loved ones, more so when you’re alone. Also, when you’re offered a rare chance to attend an event make sure you attend it. Mingle with other folks, talk with them and share a meal with them to build and sharpen your memory.

Get a good, deep sleep
Sleep plays a vital role when it comes to consolidating your memories, allowing you to recall them all. Make sure you get enough sleep every day, and let it be your number-one priority. Typically, adults require 7-8 hours of sleep a day. So make it a necessity so you can consolidate your memories and eventually improve your brain.

Utilize a journal wherever you go
If you’re that kind of person who struggles to remember the events that transpired during the previous day, start using a journal. Put down fundamental items of info or any other thing you’d like to remember. You can even jot down the number of books you’ve read, your food intake, or people whom you said you would catch up with again.

Remember to review your guide frequently, and sometimes you can close your journal and try to see if you can remember anything. Testing your brain by closing your journal and recalling what you’ve read in it helps in improving your brain.

Utilize mnemonic devices
These devices exist in plenty, yet they all share a common thing—they help people remember some more complicated pieces of info through acronyms, imagery, rhyme or song. For example, in many medical schools, students often turn the symptoms of illnesses into sentences. It functions in such a way that the very first letter of every word will correspond with a specific symptom—helping students memorize better while improving their brain.

Verdict
In a nutshell, there are several ways on how to improve short term memory, but organizing your info is absolutely the best way. A human brain likes organized info, and this is the reason you see books having chapters. It is imperative to organize whatever you have to memorize, because it’ll help your brain to better code the info in the first place. Henceforth, make sure you organize all the pieces of information to build and enhance your brain.

How to stop your period early

How to stop your period early



Having menses is usually a messy affair for most women. This is because having a period causes inconveniences especially for the modern woman who is highly involved in demanding activities such as sports and business meetings. Apart from these, women often experience unpleasant effects that accompany menses such as headaches, bloating and cramping. If you are seeking for ways and means of dealing with your menses, here is how to stop your period early:



Aleve

Taking Aleve is a popular method for women who intend to stop or delay having their periods. Apart from stalling the onset of menses, it is also used to relieve complications that accompany periods including pains and cramps.



Ibuprofen

Taking 1 dose 3-4 times a day while being careful not to exceed the maximum dosage helps in mitigating the effect of a painful period. It also reduces the flow by more than 50 percent. Apart from managing complications that come with your menses; ibuprofen has been known to stop menses in some women.

Red raspberry tea

This herbal concoction is known to be full of benefits for women’s reproductive health. Some of these benefits include stalling the period early before it begins. While raspberry has many benefits, it is important to consult your physician before taking red raspberry since it has been known to interfere with the body’s blood sugar concentration.

Contraceptives

Birth control methods such as injections and pills are known to alter the menstrual cycle. Actually, contraceptives are considered among the best approaches for stopping periods. Contraceptives will not only assist you to control conception but also provide a long term techniques for stopping your period early.

Pills are the most basic methods for stopping your period as long as they are taken regularly and according to physician’s direction. Oral contraceptives involve taking contraceptive pills for 21 days followed by 7 days of placebo pills. Basically you receive your periods during the 1 week when you are on placebo pills.

If you intend to regulate or skip your periods, you can achieve this by skipping the placebo pills and continuing with the actual pills. In some instances this can result in unpleasant effects. Once you stop taking the pills, your menses resume.

Though oral contraceptives are ideal for stopping or regulating menses, you should never take them without consulting your physician.

Exercise

Regular exercise is among the well-known techniques on how to stop your period early. Women who work out regularly usually experience fewer complications, lighter and shorter periods. In some instances, sporty women with less body fat may not even have periods; however missing periods when you have not conceived or used any other method to stall the process may be a sign of anemia.




Water

By now you know that water is good for your general well being. What you may never have known is that this universal beverage is great for shortening your period. Water assists the body to flush out everything quickly including your menses. In addition drinking plenty of water (about 6-8 glasses daily) will help in relieving bloating and cramping. And while you are at it, avoid alcohol and caffeine as they will add to the adverse effects during your menses.

Balanced diet

Eating healthy balanced meals daily is good for shortening your menses and dealing with the accompanying complications. Green beans have been singled out for being highly effective in stopping menses or making them shorter and lighter.

Fruits and vegetables

Consuming a generous helping of fruits and vegetables tends to lighten your periods. Some women claim that sucking on a lemon temporarily stops their period.

Gelatin

Gelatin is an effective method of stopping periods for a day or two. For maximum effect, mix a packet of gelatin in a glass of water and drink in one go. Your menses will be delayed by about 24-48 hours.

Ultimately, it is important to know that every woman is unique. This means that even with all the above approaches on how to stop your period early, some techniques may work effectively for you compared to others. Just because a particular technique worked for your friend does not mean that it will work effectively for you as well. Here the secret is to keep searching until you identify one or two techniques that work well for you without causing unpleasant effects.

Additional Resources:
http://thehealthinfosite.com/stop-period-tips/

How to Make Your Periods Come Faster

How to Make Your Periods Come Faster?

There are lots of reasons why a woman may want her period to come sooner. Maybe she is tired of PMS and wants it to start as soon as possible. Maybe she is going on a holiday in next five days and she wants it to be over by the time she departs. Or maybe she is worried that she might be pregnant and she just wants proof that she isn’t.

So how to make your period come faster?
Sadly, there isn’t any proven way to induce periods. It is a natural method that cannot be controlled. Never the less, certain lifestyles choices can make your body to start menstruating faster.

Taking herbs
Emmenagogues herbs can make your periods to start earlier. Examples of these herbs are ginger and parsley, and they can both make your uterus to expand, especially if your periods come late due hormonal imbalances. You should take one to two cups of ginger or parsley with tea.

Being around other women
You should be around other women. Often, close pals, or even workmates harmonize their menstrual cycles to start and end at the same time. This technique isn’t well understood, but lots of women have reported success with it.


Engaging in sexual intercourse
Sex boosts the flow of blood to your vagina and thus makes it to contract. After sex, the vagina contracts and thus triggers the shedding of lining. The other advantage of sex is that it contains hormones which make your cervix to be soft – the 1st step in the process of menstruation. 

Taking vitamin C
Another great method of how to make your period come faster is to take vitamin C. Vitamin C helps in production of estrogen in your body which builds your uterine lining, contract your uterus and then lead to periods. You can take high quantities of vitamin C from supplements or other natural sources like lemon, green tea, orange or parsley. Ensure that you aren’t expecting when you begin taking high doses of these products as they can lead to a miscarriage.

Reducing stress
One of the main reasons why your periods might delay is stress; therefore, before you try any of the other methods, you should try to relax to reduce your stress. For example, taking or soaking in a hot tub can relax your body and make your menstrual come faster.

Going to GYNO
Ever like your menstrual cycle begins when you want to visit your GYNO? This is real. Because most ladies bleed for about 4 to 6 days an there 30 to 31 days in a month, there is a 16 percent chance you will get your periods when you’re seeing your doctor. However, this is just a theory which might not be true.

Maintaining healthy weight
Ladies who have lots of fat cells in their bodies often have a lot of estrogen circulating. On the contrary, skinny ladies might not have the right estrogen levels to support this process. Both situations can make your body to function abnormally and lead to period irregularities.

You should never induce your menstrual cycle if you suspect you might be pregnant. Receiving period doesn’t always mean that you aren’t pregnant; it can be a sign of an early miscarriage.

Additional Reading:
http://www.davieday.ca/faster-period/

How To Make Your Period Come Faster

How To Make Your Period Come Faster



Do you have a special night coming up or perhaps a vacation next week? Do not let your monthly cycle put a snag in you having a great time. Maybe your periods have been irregular and you are trying to make them come like clockwork. Trying to make your period come faster is not that difficult to achieve, just be sure to plan accordingly. You can try some safe, home remedies or make an appointment to discuss it with your doctor.



Prescription Route

If you want to try the medical route first, always talk to a trusted doctor before trying anything. You will never want to take more medicine than originally prescribed.

· Birth Control: If you are taking birth control pills, you have two options to either speed up your cycle or skip it all together. If you want your period to come faster, switch to your placebo pills and if you want to skip your period for the month, skip those placebo pills and begin taking the hormonal ones.

· Hormone Injections: Another option to ask your doctor about is hormone injections instead of birth control pills. This will take some planning on your part though, so be sure to ask your doctor with plenty of time.

Home Remedies

If you do not want to take time to go to a doctor or just prefer natural remedies to try to make your period come faster, then you will enjoy the following ideas:

· Have sex! Having sex increases blood flow to the vagina and uterus. It also makes the uterus contract and after contracting, the uterus will relax which triggers the shedding of the lining. Sex also softens the cervix due to all of the hormones involved.

· Take a hot bath or using a heating pad: Anything to increase your body temperature and at the same time lowers your stress is a good combination to encourage your period to start. Being a little extra warm will dilate blood vessels, which are useful for inducing periods.

· Physical Exercise: In moderation, exercise can be beneficial because it improves circulation throughout your body. It also reduces stress levels. Find something you enjoy instead of forcing yourself to do an exercise that just makes your grumpy. This simple trick will help you for sure.

· Hanging out with other women: If you have sisters close in age or lived with roommates for a long period of time, you might notice a natural phenomenon that occurs – everyone synchs up with their periods! No one is sure why this happens, but if you notice a friend who starts her period before you, start hanging out more!

· Food tips: High doses of vitamin C – found in oranges, pineapple, kiwi, lemon, and papaya will produce estrogen in the body, which in turn creates a thicker lining of your uterus…, which is what you want to make your period come faster. There are a handful of herbal teas to try as well. These teas are called emmenagogues. You may want to consult your doctor before trying these because they can cause some other side effects. Mild teas include chamomile, parsley, ginger, rosemary, and sage. If you are a meat eater, you can also increase your meat consumption to make your body warmer. Eating enough calories is vital to keeping your body warm. A warm body, with a consistent temperature of 98.6 degrees F is ideal.

· Reduce stress: Being stressed is so stressful! When we are stressed, our bodies produce more cortisol, which just wreaks havoc on our entire system. When stressed, we tend to get less sleep, eating sensibly goes out the window; we also laugh less. Stress will cause your hormones to get out of whack meaning a delay in periods or stopping them all together. Be sure to find ways to unwind, relax, and have fun.

· Being aware of your weight: Being overweight or underweight can cause problems with your period. Be sure to understand your body and figure out what your healthy weight is.

In conclusion, make sure you give yourself plenty of time to try these home remedies or schedule an appointment with your doctor. Be sure you know why you want to alter your menstrual cycle too. Sometimes we just need to trust our bodies more.
more information can be found on barenakedlife.com.

how to make your period come faster

6 Minutes to Skinny

6 Minutes to Skinny

Losing weight has no shortcuts, no magic, no cheats, but it can be done in 6 minutes. 6 minutes? Yes, you read that right! Let me introduce to you the new and effective 6 Minutes to Skinny. If you are still in shock and doubting on what I’m saying, let me give you 6 reasons why you should try it and thank me later on.

1. 6 Minutes to Skinny is created by a real person! 

6 Minutes to Skinny is created by the great Craig Ballantyne. Of course I don’t know him personally, but if you will search his name on google, it will give you a lot of good feedbacks about him. He is the author of the famous Turbulence Training which has helped a lot of people to lose weight. He is also an editor of your reliable health magazine partner, Men’s Health. Craig has also extensive knowledge in the subject: He has graduated from McMaster university in Ontario, in Exercise Physiology. With these few things I shared about him, you would already know that he is credible.

2. The 6 Minutes to Skinny is perfect for busy people. 

Yes you are working, but when you try 6 Minutes to Skinny, you will never ever use your work as an excuse again. As the name says, it just takes you 6 minutes to shed those pounds and rock that bikini body you’ve been wanting for the longest time.

3. It is very convenient. 

It’s time to say goodbye to your membership gym id that is sitting on your desk because you can practically do it at home. The program provides workouts you can do that will not be occupying a lot of space, but it will double or even triple up your metabolism. You don’t need to wake up early in the morning to jog or go out of your house and hit the gym. Just stay in your comfort zone and let the 6 Minutes to Skinny do the work for you.

4. Say hello to food.

The worst part of a weight loss program is dieting. You end up sacrificing your cravings and eating tasteless food because you are counting the calories you are taking. Now, you can enjoy your favorite meals with the help of the 6 Minutes to Skinny. You can watch videos on how you will make good food and plan your meals.

5. 6 Minutes to Skinny is based on Science.

Admit it, you believe something is true when it is based on Science because you know those are the facts. This program has that covered.

6. It works.

If you will search how Craig Ballantyne look like, you will surely be motivated. And he will surely be one of your fitspiration. It is a fact that many people have found help from 6 Minutes to Skinny. So if you want something to change, purchasing a product that worked on people will greatly help.

It’s time to say goodbye with the old method of losing weight and say hello to the new one. John Legend may love your curves and all your edges but the realit

The Penis Enlargement Bible Review

In our time and era, having a large penis seems to be the trend all over the world. It does not matter if it is a lady or a man, but everyone appears to be seeking high and low for this amazing feature. The penis is easy to deal with since it grows naturally. Therefore, you need to find natural methods to help it grow bigger. In this case, the penis enlargement bible can help you enlarge your manhood safely and naturally with scientifically proven techniques.

The Penis Enlargement Bible used by Dr. John Collins uses Biochemical penis enlargement methods has seven chapters with varying content. It is accurate in explaining tips, methods and even the techniques that are essential for enlarging the penis. This book deeply and sensually describes an erection as well as how to grow the penis. Also, this guide advises on how to handle and deal with premature ejaculation.

In the first chapter, Dr. Collins explains that the penis comprises of three blood chambers that influence the length and girth of the penis. He also explains about erection dysfunction and how to boost blood flow to the three different chambers of the penis by triggering a chemical substance naturally and in turn increasing the size of your dick.

By the time you are going through the second chapter, you get to discover certain natural nutrients that are in control of the size of your penis. However, these biochemical substances are dormant and need to be activated using certain exercises. These exercises do not require any artificial equipment, such as weights or pumps since only hands are needed. In this chapter, you learn different exercises and the frequency to perform them.

These practices are vital for stimulation of secretion of the natural biochemical substance that leads to growth enhancement of the penis. This element becomes inactive after puberty and needs to be re-activated. Without this substance, then the process may be futile. After secretion, the exercise is no longer needed since there will be a permanent increase in the size.

The third chapter discusses penile dysfunction such as premature ejaculation and gives tips on how to control it and prevent it from occurring. In chapter four, D. Collins explains how to activate increased semen. Also, he demonstrates what need to be done to shoot the semen farther.

Apart from the exercises, Dr. Collins offers a well illustrated and explained list of natural herbs that are crucial for the growth of the penile organ. Also, there is a list of supplements and their benefits in chapter six. Finally, chapter seven has tables where you can get references for more information.

This two-step method is easy and free. In the end, the result is permanent unlike the other artificial methods such as pills, pumps, surgery and creams. This technique has been tried and tested on 5,000 men with positive results.

Unlike the other methods that have different adverse effects on the body, Dr. Collins’ Penis Enlargement Bible is a guarantee to anyone who is loyal to it.

 

How to make your dick bigger – the ultimate guide

A survey done among various age groups of men show that most men with an average penis size are actually concerned with their size and want to make their dick bigger. While most women feel that the size of the penis does not affect the quality of sex, but a bigger one is surely appealing and more masculine. However, men with a bigger penis size have a high self-esteem and feels more confident when satisfying a woman. Fortunately, there are many ways that may help you resolve the issue. Read on to know how to make your dick bigger.

#1 Exercise
Penis exercises are one of the best and natural ways for increasing its length as well as the girth. It is beneficial for men who have problems with erection. These exercises promote blood circulation and strengthen the pubic muscles for a lasting erection. With a regular exercise, the length of the penis will gradually grow and make you feel more confident in bed. To start off, you have to first clean off the pubic hair and lubricate it adequately. It is to ensure that the hair is not damaged during an exercise and does not make you uncomfortable. Here are a few exercises that may help you with results varying from person to person.

* Stretching
Stretching your penis with your hands for a few seconds will help in gradually increasing it length. It is important to know that stretching will not affect the girth of the penis. This is not a quick solution for a smaller penis as the result achieve is gradual, but the effect is permanent. Stretching your dick with hands at least 4 days a week may bring in significant changes in a few weeks time.

*Jelqing
Jelqing is another popular penis enlargement exercise that works in a natural way to provide you a bigger size. It is done using your hands and the motion is similar to milking the cow. The exercise can be done when your penis is in an erect state. Make a big “O” using your thumb and the forefinger holding the penis at the bottom. Now gently move your hands from bottom to top without sliding it. You may use lubricants to make the exercise easier, but you will need to clean your penis after this. Jelqing can also be done without any lubrication when the penis is dry.

* Kegel Exercises
Though Kegel exercises are popular among women for tightening their pelvic muscles, it is equally beneficial for men in increasing the length and girth of the penis. Kegel exercise also reduces erectile problems and helps you to hold the erection for longer. The exercise helps in strengthening the PC muscles which gradually increase strength and stability. Simultaneous contraction and relaxation of the PC muscles will boost blood flow to the penis making it larger naturally.

#2 Pumps and Extenders
Penis pumps are another way to attain faster penis growth. The pumps can be used by almost anyone though the results may last only for some time and are temporary. It works by creating a vacuum in the pump tube to pool more blood in the penis. You need to put a ring at the bottom of your penis for not allowing the blood to escape. Since it becomes fully engorged with blood, the penis instantly appears larger in length as well as girth. The effect is temporary and fades away once you put away the ring. On the other hand, penis extenders are physical devices that fasten around the bottom and around the glans to extend the length in between. When a gradual force is applied, new tissue develops in the penis due to traction and make it larger in length and circumference.

#3 Enlargement Sprays
Penis enlargements sprays are the quickest and cheapest way to get a bigger dick. You just need to spray the solution on your penis just before having sex for a larger and thicker penis in minutes. It is suitable for those having problems with erections and holding it for a longer. Younger men mostly find themselves having problems with holding the erection for longer, which may affect both the partners and can be quite annoying. The spray contains a chemical lidocaine that desensitizes the penis and causes a mild numbness. Since you have reduced sense, you are likely to hold the erection for longer.

#4 Pills
There are numerous brands of pills manufactured for penis enlargement, all claiming to provide real results. Choosing the right one can be difficult. Though such pills may help you to have a larger dick, the results are often achieved with its long-term use. Moreover, the results may vary largely from person to person. It is best to talk with your health care provider to know if they are safe for consumption and are worth trying it.

#5 Penis Enlargement Surgery
A surgery may help you to get a bigger dick with positive and permanent results. But the procedure may involve high cost and can be painful for some. With so many other enlargement ways present, a man with average penis size would definitely avoid any surgery for increasing the penis size. But if you have an extremely smaller size or other conditions that hinder with your sexual activities, a surgery may prove to be beneficial. It is best to talk with your doctor to understand the results and risks involved in a surgery.

#6 Natural Remedies
There are a few natural remedies that help in increasing the penis size and provides you an effective way on how to make your dick bigger. Try including Ginko Biloba in your diet for a natural penis enlargement. Ginger is also used since ages to increase the length of the penis while reducing erectile problems. It helps in increasing the blood circulation to the organs which help in making it bigger. Pumpkin seeds also induce blood flow to the penis and must be included in your daily diet. Cayenne pepper may not only spice up your food but also help in making your dick bigger. Since it improves the blood flow to the penis, including it in your diet can bring positive results. Besides, consuming dark chocolate will boost your energy and blood flow for attaining a bigger dick.