Rowing machines often referred to as ergo meters or ergos, are undoubtedly an excellent tool in providing a variety of health benefits. The rowing machine can easily incorporate into a weight loss program, the device allowing you to exercise at a steady pace over long periods of time. Rowing machines are also great for improving both your fitness and strength, with each stroke on the machine working an incredible 84% of your muscles. To get the most out of rowing machine use, you will need to fine tune your exercise regime dependent on your overall goal.
When discussing how to get the most out of rowing machine use, it is common to use two terms for measurement – ‘split’ and ‘rate.’ Often used on the display set of most rowing machines, the ‘split’ is the estimated time it takes to cover 500 meters at your current level of effort. Rate means some strokes taken per minute.
If your primary goal is weight loss, using a rowing machine at a slow but uniform pace over an extended period is likely to achieve the best results. A rate of about 20 strokes per minute with a split of 2:30 for 20 to 30 minutes would be ideal, bringing down your split as you get more used to the machine.
If muscle building is what you are after, it may well be better to look towards weight machines or free weights as your primary form of exercise. However, rowing machines increase muscle stamina, with most of your muscles – about 84% – being worked by the fitness machine. Using a routine similar to that used for weight loss, but with fewer strokes per minute and a lower stroke rate, would be ideal to increase muscle endurance effectively.
Another thing to take into account when using a rowing machine is technique – good technique can be the difference between useful results or potential injuries. Improper form can lead to strain on the lower back. On each stroke, be sure to push through the bulk of the work with your legs, using your arms to finish each stroke as your legs straighten. Ensuring you stick to the right technique will mean reaping the maximum rewards from your workout.
An efficient machine to burn calories
Have you seen the toned body of a professional rower? They can maintain that sort muscle strength only due to the regular rowing. Even if the exercise is done in the sitting position, it requires a lot of metabolic power to pull the handle, which burns almost 1000 calories in an hour of the session. The people who don’t have much spare time for workout prefer Water Rower, as it takes lesser time than the other machines and burns a lot of calories comparatively.
Improves your strength and provides cardiovascular health
The time you spend with this machine brings you high strength and muscle power. The best advantage of using it is that you can choose your own pace of rowing. This way you can improve your strength by pulling it harder and harder every day.
Apart from the muscle strength, these machines also provide a better cardiovascular health, to the regular user. And if you are dedicated, the power will keep on improving.
Can be used by all
That is the biggest reason why people love these machines. While young adults use it to build muscle and abs, the older people adjust it to lose weight, recover from injuries, or to fight with diabetes. It’s not all! Even kids can easily do it to achieve the overall body workout. These adjustable machines can be used for all the different varieties of health reasons, which makes it very attractive.
Don’t cost much
The rowing machines don’t ask a ton of cash. Unlike other workout equipment, these are affordable for most of the people. Plus, when you compare the prices of these machines with all the equipment of the cardio exercise, these devices always appear a better deal. If you want to find the best rowing machine you can visit therowingmachinedoctor.com