How to get a bigger penis

how to get a bigger penis

Do you think a bigger penis is healthy for your relationship? Well the simple answer is yes. Statistics suggest that a larger penis is vulnerable to offer a lady with multiple orgasms compared to a smaller one. Many people with small sized dicks opt to increase their sizes through medication and also natural ways. Size really does matter in a relationship and this has always risen debates in forums, television and sex shows as well. Science has always proven that women will always experience a high arousal response to men who have large penises. A healthy relationship will always be satisfying if a woman is able to have a fulfillment in his sexual desires and this goes down to your zip. Here are top 5 best ways to increase your dick to the perfect and satisfying size.

Here are the top 5 solutions on how to get a bigger penis

1. Regular exercise

Exercise is healthy for your body,, and as long as many go the gym to lose weight or add some muscle, it’s important that you understand regular exercise increases your blood flow and also clears out your arteries allowing easy flow of blood throughout the body. If you want a healthy and long dick, then you should consider hitting the gym regularly.

2. Eat fruits and vegetables

Improving your dick size requires you to consume fruits and vegetables that are rich in antioxidants, for instance berries, apples and spinach when it comes to vegetables. The antioxidant compound strengthens your arteries, and also fights free radicals in your body as well. Foods rich in antioxidant are well proven to increase your penis size.

3. Avoid stress

Do you know that when you stressed, blood flow to your manhood reduces? Negative emotions will always result to blood draw from your penis. As long as you may want a bigger dick then you have to beat stress and avoid situations that may result to anxiety. Less stress and anxiety equals to a larger penis, hence a healthy relationship as well.

4. Warming up

Cold temperatures may result to small penis size. Always make sure you take warm showers and maintain warmth. When your body is warm enough, blood circulation is also efficient throughout your body and this includes blood flow to your penis too. When there’s enough blood flow to your penis then high chances are that you will greatly see changes in size and girth in your penis. Make sure you warm up to increase your dick size.

5. Regular stretching out

This is a process that takes only about 10 minutes of your time and it generally guarantees you great results. All you need to do is hold the head of your penis gently avoiding any discomforts, also making sure you don’t cut off on the blood circulation. Then pull it outward towards your front direction, sideways and upward direction and hold it there for about 20 to 30 seconds in every direction. You can repeat the process after every 10 seconds. Every day practice is good and will assure you of a larger penis.

You don’t have to go for medical products that you aren’t sure of, you can always opt considering natural ways that will improve the girth and length of your manhood. Having a bigger penis does not only lead to more confidence but also a good sex life, hence a better relationship as well. Here are top 5 best natural ways on how to make your dick bigger.