So you’re probably troubled about your memory loss? Short term memory allows one to only store a small amount of info for a short while. It acts as a temporary workspace where most of the info is consciously registered prior to being processed into a long-term memory.
The short-term memory loss may be attributed to a natural side effect caused by aging. However, sometimes it can be caused by an injury, disease, stress, or any side effect of drug use. Although it takes time, patience, and commitment to correct your memory loss, it can ultimately be rectified. Here’s a list of vital tips and hints on how to improve short term memory.
So here is how to improve short term memory:
Utilize exercises to sharpen your mind
The human brain can respond to activity and stimulation just like the muscles do. Accordingly, since human muscles can get stronger and healthier with regular exercise, the brain responds to exercise much like muscles. When we learn ways of doing new things (probably the things we weren’t accustomed to before they were introduced to us), our brain forms new neural paths that help it develop and create different connections with various other pathways.
Exercising of the brain has been the easiest task ever. Choose your favorite hobby, learn to play a new musical instrument you’ve never played before, or enroll in a night class at your college. All these activities will give you long-term goals that’ll engage your brain on a regular basis, in addition to the fact that they bring measurable results.
Another great exercise that triggers your brain is a crossword or Sudoku puzzles. Similarly, read up on something you don’t know to stimulate your brain as much as doing new things. Involving yourself in difficult tasks can be ideal because your brain needs to be challenged—meaning it’ll be forced to work.
Maximize all your senses
A normal human being has five senses; smell, taste, touch, see, and hear. It’s imperative to involve all your senses whenever you want to encode memory, because when you involve all your senses your memory will become stronger. Consequently, when you wish to remember the name of a person you met for the first time, try looking them in the eye while you repeat their name. Focus on that day and place you met, and remember that time when you offered him a handshake. This way, you’ll be engaging four out of the five senses.
Use memory vitamins
Sometimes a nutritional deficiency in your diet can result in memory loss. Experts suggest eating more nutrient-rich meals, along with specific vitamin supplements that restore balance. This supplies your brain with all the essential nutrients it requires to function well, including the way in which your brain forges and retrieves the memories.
Visualizing involves associating something with an image in order to boost the memory. This is by far one of the most efficient ways to remember something. Visualization can be taken to an extreme by recalling a huge number of information to provide ultimate results.
For instance, say you wish to recall the name J.K Rowling. Since the name “Rowling” sounds slightly as “Bowling”, you’ve to visualize a bowling alley. From there, all you have to do is add little bits of the remaining info to remember the full name of the person. While this technique sounds crazy, science says it works!
Socialize with others
Regular interaction with other people helps when it comes to keeping off your stress and depression—both of which contribute to memory problems. Make sure you find an opportunity to socialize with your friends and loved ones, more so when you’re alone. Also, when you’re offered a rare chance to attend an event make sure you attend it. Mingle with other folks, talk with them and share a meal with them to build and sharpen your memory.
Get a good, deep sleep
Sleep plays a vital role when it comes to consolidating your memories, allowing you to recall them all. Make sure you get enough sleep every day, and let it be your number-one priority. Typically, adults require 7-8 hours of sleep a day. So make it a necessity so you can consolidate your memories and eventually improve your brain.
Utilize a journal wherever you go
If you’re that kind of person who struggles to remember the events that transpired during the previous day, start using a journal. Put down fundamental items of info or any other thing you’d like to remember. You can even jot down the number of books you’ve read, your food intake, or people whom you said you would catch up with again.
Remember to review your guide frequently, and sometimes you can close your journal and try to see if you can remember anything. Testing your brain by closing your journal and recalling what you’ve read in it helps in improving your brain.
Utilize mnemonic devices
These devices exist in plenty, yet they all share a common thing—they help people remember some more complicated pieces of info through acronyms, imagery, rhyme or song. For example, in many medical schools, students often turn the symptoms of illnesses into sentences. It functions in such a way that the very first letter of every word will correspond with a specific symptom—helping students memorize better while improving their brain.
In a nutshell, there are several ways on how to improve short term memory, but organizing your info is absolutely the best way. A human brain likes organized info, and this is the reason you see books having chapters. It is imperative to organize whatever you have to memorize, because it’ll help your brain to better code the info in the first place. Henceforth, make sure you organize all the pieces of information to build and enhance your brain.