How to Make Your Period End Faster ?
For many women, menstruation is just something they must accept. The fact that an unexpected or heavy period can ruin a romantic weekend, or even your favorite outfit is just part of life. While some of this is true, it’s also possible to reduce the length and flow of your period with just a few simple changes in your life. Below, we will go over how to make your period end faster.
Although you may not feel like exercising on your period, it’s crucial to do so. Establishing an exercise routine can make your periods last longer. Regular exercise can also make painful cramps more manageable. The best part is it doesn’t matter what type of exercise you do. It can be running, rowing machines, cardio, yoga, or even spinning. As long as your body is active, exercise will have an effect on the length and flow of your periods.
2. Take Vitamin C
Large doses of Vitamin C are known to reduce the amount of progesterone in your uterus. What this means is it allows the walls of the uterus to break down faster. When the walls of uterus break down faster, it will leave your body faster, which means your period will be over sooner. Before taking large doses of Vitamin C, it’s important to check with your doctor to make sure there isn’t any reason you shouldn’t.
3. Take Ibuprofen
When Auntie Flow rears her ugly head, you are probably reaching for a pain reliever to make you more comfortable.While any OTC pain reliever is helpful for menstrual cramps, you should opt for Ibuprofen. Not only can Ibuprofen make you more comfortable, but it can also reduce your flow by about 50%.
4. Use Pads Instead of Tampons
Tampons are usually the go-to choice for women on their periods, but these aren’t the best choice if you are trying to make your period end faster. To make your period go away faster, you should use pads instead of tampons. Pads, sometimes called sanitary napkins, allow you to bleed freely. Tampons, on the other hand, can block your flow, which can make your period last longer.
5. Sex Can Shorten Your Period
Many women aren’t keen to have sex on their period, but, the truth of the matter is, it can help shorten the length of your period. Sex can effect flow because of orgasmic contractions. Orgasms naturally send fluid out of your body, which includes blood flow. Since sex on your period can be rather messy, it’s important to discuss it with your partner before engaging. It’s worth noting that you can also create orgasmic contractions through masturbation, which wouldn’t require a partner.
6. Drink Lots of Water
Women should drink lots of water every day to maintain their health. Drinking lots of water can also help reduce the length of your period and shorten your flow too. Water can effect your period because it flushes your body, which allows fluid to escape faster.
7. Use a Heating Pad
Have you ever reached for a heating pad to deal with wickedly, painful period cramps? If you have, you also reduced the flow and length of your period. This is true because heat encourages fluid to leave your body. When you apply a heating pad to your abdomen, you are encouraging the fluid in your uterus to leave your body. The faster all the fluid leaves your womb, the sooner your period will be over.
8. Take Birth Control Pills
If you are of child-bearing age or older, you already know how birth control can help prevent unplanned pregnancies. But, did you know it can also help you manage your periods? Not only do oral contraceptives make your periods more regular, but they also reduce your period flow and make your periods shorter than someone who does not.
9. Eat a Healthy Diet
There are many reasons you should consider eating a healthy diet and relieving painful, drawn out menstruation is definitely a worthwhile cause. For your diet to help with your period, you need to eat well-balanced meals every single day. Right before and during your period, it’s important to bulk up on fruits and vegetables. Fruits and veggies are widely accepted as an excellent way to ease and reduce period symptoms.
10. Consider Acupuncture or Herbal Remedies
When people think about acupuncture, they think of needles. While it’s true that acupuncturist use needles, it’s not the type of needles you are used to seeing. It’s also important to note that many acupuncturists are also herbalists, which is a great reason to make a visit to your local acupuncture office. There are many herbs that are effective in reducing and shortening periods. A professional herbalist can help you choose the herbs and remedies that are right for you.
Hopefully by creating this list of 10 ways to reduce and shorten your period, you can avoid the inconvenience that your menstrual flow can cause.